This program may just be the structure you’ve been looking for. Ideal for beginners and early intermediates, but most anyone could run this program and see a benefit. Moderate in terms of volume and intensity. Simple and straight forward. Get after it.
This program may just be the structure you’ve been looking for. Ideal for beginners and early intermediates, but most anyone could run this program and see a benefit. Moderate in terms of volume and intensity. Simple and straight forward. Get after it.